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Pace yourself! A Guide to Finishing Well
While training for my first triathlon, I did something I haven’t done since High School... In High School, I went out for track and trained to run 800 meters, which is about a half a mile. On the day...
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Out of the Valley of the Shadow of Death
I debated whether to share this story, but I have no choice. I have run into so many people who are struggling and wonder if there is any hope. This is exhibit “A” that there is hope! In this post is...
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6 Factors to Help You Reach the Top of Your Mountain
This is an adaptation of a previous post. Almost three years ago we started climbing “Jones Mountain” just after the sun arrived to warm the chilly Colorado air. It was not a technical dangerous climb,...
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Bite Off What You can Chew… then Chew!
At age 65 and almost 250 pounds, I was desperate to do something to regain my health. My first attempts at exercise were sporadic and it took me awhile to learn what healthy eating was all about. I...
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From Pole to Pole
Is there a life goal you want to live for? Are there intermediate goals that seem out of reach? The response to my last post Bite Off What You Can Chew was so well received I was inspired to share more...
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